40+
You cant help getting older, however you don’t have to get old. How do we defy the ageing process? The answer might be more simple than you imagine.
Look younger, feel great.
The benefits of weight training and resistance exercise as you get older are even greater.
If you’re looking to slow the clock down and stay feeling younger, vibrant, and healthy, then this programme is key.
FOR WOMEN
This programme will focus on shorter, intense bursts of exercise, combined with careful nutritional guidance. You’ll walk away from the session feel energised and motivated, excited to come back for the next session.
FOR MEN
This programme will focus on high intensity resistance training, using shorter rest periods and compound movements to maximise your progress. It’s never too late to start any form of resistance training.
